http://MomCoffeeBreak.com

A Special Offer for Mothers from Saskia

Tonya — Wed, 19 Aug 2009 00:14:28 +0000

Saskia Roell has generously offered Mom’s Coffee Break listeners and members a special offer on her The Joy of Motherhood Program.

The Joy of Motherhood - A program about the life-changing experience of motherhood.

About the Program: Giving birth is only the beginning of birthing your full self as a woman. Saskia provides tools and support that help you to step into your dreams and balance motherhood and work. Instead of feeling that your life is a “juggling act,” you learn how motherhood can lead to greater expression of your Self.

I was touched by Saskia’s sweetness, impressed by her professional background, and awed by her role of mother to five children. She immediately became a mentor to me. Saskia took me on a journey of release and empowerment. With her guidance I was able to release limiting thoughts and behavior that no longer served me. The end result has been an enormous sense of freedom to just be in the moment. My voice is lighter, my walk is lighter, and my heart is lighter. I feel profound joy in moments that I hardly noticed before. More than anything, I have a strong can-do attitude and am becoming clearer about my life vision every day.”

~ GRETCHEN MOLLINS - Massachusetts

Special offer for Mom’s Coffee Break

Enroll today and save $51

When: Wednesday September 16 at 10:00 AM - 10:45 AM

4 weeks for ONLY $99 (instead of $150)

Contact Saskia:
Via email : saskiadivinethread[at]verizon[dot]net

Websites:

www.illuminatedtransformation.com
www.suitcasefulloffaith.com

Finding and Following Your Dreams

Tonya — Wed, 19 Aug 2009 00:08:21 +0000

We all have dreams. Dreams of what we want, who we want to be, and where we want to go in life. However there is an alarming rate of people that do not go after their dreams. For whatever reason something gets in the way - whether it is the day to day challenges of just living life or even our own self-doubt there are always obstacles that stand between us and our dreams. The key is what do we do when we are faced with that big brick wall, do we hurdled over it, walk around it or let it stop us from that dream on the other side.

This week on Mom’s Coffee Break we are talking about how we can make our dreams a reality and what usually stops us from living the life that we want. Joining us is Transformational Life Coach and Author of A Suitcase Full of Faith, Saskia Roell.

Tune in to the show on Blog Talk Radio ~ http://blogtalkradio.com/momscoffeebreak, Wednesday August 19th @ 8pm cst / 9pm est and listen LIVE as we talk about how you can find and follow your dreams no matter what!

Don’t forget to join the chat room and let us know what you think!!

We’re talking relationships!

Tonya — Thu, 13 Aug 2009 00:19:44 +0000

Relationships are an important part of the human experience. However, even the best relationships are bound to have challenges along with the good times. This week on Mom’s Coffee Break we are talking all about relationships with our guest Becky Richardson. Join us and let us know about your experiences, joys and sorrows related to your relationships.

Tune in to the show on Blog Talk Radio ~ http://blogtalkradio.com/momscoffeebreak, Wednesday August 12th @ 8pm cst / 9pm est and listen LIVE as we talk about the good, the bad and the ugly of relationships. Don’t forget to join the chat room and let us know what you think!!

Inside the Teenage Mind

Tonya — Wed, 05 Aug 2009 22:43:01 +0000

Adolescence is a difficult time in life. Parents can be equally confused as to how to help their teenagers through this challenging time in their life. Tonight we are going to talk to teenagers and get their side of what it is like being a teenager in today’s world.

Tune in to the show on Blog Talk Radio , Wednesday August 5th @ 8pm cst / 9pm est and listen LIVE as we get the teenage perceptive.

The show will also be replayed on August 5th @ 10pm cst / 11pm est at http://blogtalkradio.com/momscoffeebreak.com

Living a Life of Gratitude!

Tonya — Wed, 22 Jul 2009 23:43:38 +0000

This week we are talking about Gratitude on the show. Gratitude is such an important key to a happy and balanced life. Gratitude is also am important lesson that we can teach our children. Listen in as Jody, Mandy and I share our own personal experience with coming to terms with the importance of gratitude and how it has helped us change our lives.

Tune in to the show on Blog Talk Radio , Wednesday July 22nd @ 8pm cst / 9pm est and listen LIVE as we talk about living a life of gratitude!

The show will also be replayed on Wednesday July 22nd @ 10pm cst / 11pm est at http://blogtalkradio.com/momscoffeebreak.com

Check out this week’s Mom’s Coffee Break Ezine!!!

Tonight on MCB Show: Finding and Maintaining a Balanced Life

Tonya — Wed, 08 Jul 2009 23:42:31 +0000

This week’s show Jody, Mandy, and I talk about Finding and Maintaining Life Balance. Charlotte Salafia will be stopping by to help us talk about balancing a busy life.

This is such an important issue for mothers, who often wear multiple hats and are pulled in so many different directions. Ask yourself: How much easier your life would be if you could find that balance that would create a dynamic flow between all the different areas of your life?

Tune in to the show on Blog Talk Radio , Wednesday July 8th @ 8pm cst / 9pm est and listen LIVE.

The show will also be replayed on July 8th @ 10pm cst / 11pm est at http://blogtalkradio.com/momscoffeebreak.com

July 1st Show Rescheduled

Tonya — Thu, 02 Jul 2009 02:52:17 +0000

Due to technical difficulties we have had to reschedule our show for tonight on Finding Life Balance to next week. We apologize for any inconvenience and hope that you will join us next week July 8th as Jody, Mandy and I talk about Finding and Maintaining Life Balance.

Listen LIVE to the show on Blog Talk Radio at 8pm cst / 9pm est or listen to the replay at the MCB Blog Talk Radio page at 10pm cst / 11pm est.

(You can also listen to archived shows right here on the website from the player on the right)

Happy Father’s Day

Tonya — Sun, 21 Jun 2009 19:39:56 +0000

Today we celebrate those men that step up to the plate to be dads.

From all of us here at Mom’s Coffee Break - Thank you for all that you do everyday of the year!

Take the Mom’s Coffee Break Identity Survey!

Tonya — Thu, 18 Jun 2009 08:39:05 +0000

I am so excited to announce the new Mom’s Coffee Break show starting Wednesday June 24th at 8pm cst / 9pm est.

Our first show will be about Losing your identity. Many women no longer feel like “themselves” after they have a child. We are asking you to fill out this short survey to see how you feel about your identity.

We want to know what you think! Stop by and take the MCB survey, then tune in to the show at http://blogtalkradio.com/journeytoself and listen LIVE to find the results of the survey.

Jody Maley, Mandy Sly and I will also be sharing our our own experiences with finding and maintaining our identity, as well as our role in helping other women live as their authentic self.

The show will also be replayed on June 24th @ 10pm cst / 11pm est at http://blogtalkradio.com/momscoffeebreak.com

We are helping working mothers not just survive, but thrive!

Weight Loss Simplified

The Domestic Goddess — Tue, 09 Jun 2009 22:11:16 +0000

At any given moment, no matter where we look, our weight seems to be a huge issue with the public at large. On television, the internet, magazines, newspapers, or just general conversations with others we all seem to be bombarded with people criticizing the way we look, including how we view ourselves. We are all told we are to fat, to skinny, to unhealthy, to muscular. We are told that in order to lose weight and be healthy we have to spend hundreds, if not thousands, of dollars on exercise equipment, special foods, supplements, clothing, and diet pills. The weight loss industry is a billion dollar industry. How many of us can afford that now? I know I can’t. I advocate people doing whatever they can to become or stay healthy, but we do not have to spend alot of money to get there. We do not have to resort to taking pills, buying obnoxiously priced exercise equipment and memberships, or spending hundreds of dollars on specialty foods. We can get or stay healthy for the same amount of money that we are spending on an unhealthy lifestyle, but that is also a great opportunity to save money as well.

To lose weight you have to burn more calories than you take in. You have to exercise to burn calories. Walking around your neighborhood is free. Renting exercise videos from the library is free or almost free (.25 - .50 cents per rental). Walking up and down your stairs, if you have them, is free; maybe a little annoying for others in your house to hear you pounding up and down the stairs but it is all in the name of health. Playing outside with the dog or the kids, or both, is free. Park further away when you go somewhere, like a store. The walk is good for you. If you enjoy dancing, kick everyone out of the house and crank up the music!

Food is the other big area we have to watch when changing our lifestyles to become healthy. It really is not that hard to implement a healthy diet. Eat less salt, sugar, and fat. Eat more fruits, vegetables and lean meats. If you do not know how to healthier foods, check out some cookbooks at the library or search the internet for healthy recipes. This is what I do when I want to try a new food and am unsure how to cook it, or just want to find a new recipe for something we have not had yet. Do not deprive yourself. If you crave something sweet or salty, by all means have a treat, but limit your portions to what is recommended on the package.

I hope these simple tips help you. Losing weight is a difficult struggle that most people face at some point, including myself. I have found it easier, and less stressful, to keep things as simple as possible in all aspects of life.

The Domestic Goddess, Mandy Sly is the owner of The Domestic Goddess and an Executive Partner of Mom’s Coffee Break. She is dedicated to helping people save money and improve their quality of life while being eco-friendly.